To find out more about our SHARED WELLNESS MEMBERSHIP & CORPORATE SOLUTIONS offers, please fill out the form below.
OUR OPENING HOURS
From Monday to Thursday
Gym: 6:30 a.m. to 9:30 p.m. / Spa: 8 a.m. to 10 p.m.
Gym: 6:30 a.m. to 8:30 p.m. / Spa: 8 a.m. to 9 p.m.
Saturday and Sunday
Gym: 8 a.m. to 8:30 p.m. / Spa: 8 a.m. to 9 p.m.
What does an evaluation and personalized training plan include?
Not just a service offered to athletes, athletic and therapeutic massage is a major tool in helping you master your training. Massage can:
- Eliminate toxins;
- Relieve tension;
- Increase muscle elasticity;
- Accelerate recovery;
- Prevents injuries.
Above all else, it is an opportunity for some downtime, as relaxation is an important component of any fitness routine. It can also help you unwind at the end of a day too.